Has it been awhile since you’ve worked out regularly? Or worked out at all?
Do you prefer to avoid feeling like you’ve been run over by a truck, if you can help it?
>>This is the program for you!
- 6 weeks of workout programming
- Guide to maximise benefits, including basic nutrition, recovery, and mobility work.
- Private Facebook group access for acountability and support
This program can be done in a gym or at home.
HOW IT WORKS:
- After signing up, you’ll be emailed a client survey asking for information about you and your goals.
- Once you’ve completed and returned the survey, your new workout program will be emailed to you.
- You will also receive information on how to connect with our private-access Facebook group.