The Ease-In

It doesn’t need to be a free-fall! The workout designed to get you from couch potato to fitness-friendly.



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Has it been awhile since you’ve worked out regularly? Or worked out at all?
Do you prefer to avoid feeling like you’ve been run over by a truck, if you can help it?

>>This is the program for you! 

  • 6 weeks of workout programming
  • Guide to maximise benefits, including basic nutrition, recovery, and mobility work.
  • Private Facebook group access for acountability and support

This program can be done in a gym or at home.

  1. After signing up, you’ll be emailed a client survey asking for information about you and your goals.
  2. Once you’ve completed and returned the survey, your new workout program will be emailed to you.
  3. You will also receive information on how to connect with our private-access Facebook group.

Ease-in today!


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