Workout adaptation for short and long-term

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Legal Disclaimer: Neither adaptiFit nor Andrea Ott are doctors. Guest posts may be from physicians who are doctors, but they are not Your doctor. Any opinions and advice shared is done to the best of our ability, but may not be appropriate for you. You should consult your actual doctor prior to beginning any fitness program, and especially when dealing with injury or illness. This is not a substitute for care by a qualified medical professional. If in doubt, don’t–as your mother probably told you. There is no guarantee that the advice and ideas presented on this site will make you skinny, pretty, happy, rich, or pain-free. And finally, one of the beauties of life and science is that new information can change our understanding of old ideas, so we reserve the right to change stance and  ideas on any topic. This will be an ever-evolving work, and there is no guarantee as to the accuracy, completeness, or reliability of the information contained herein. (But we will do our best!)