Workout adaptation for short and long-term

Facebook-f Twitter Pinterest-p Instagram
$0.00 Cart
Menu

adaptiFit

Injured, not out.

Helping people with injuries or illness improve their fitness 

Don't Sideline Yourself

Injuries. Illness. Inactivity. Aging. Overuse.

These can make working out difficult, painful - or possibly even dangerous!

adaptiFit can help you overcome with safe and effective workouts and advice that allow you to gain all the benefits of working out, while protecting your healing process.

  • Enjoy your workouts
  • Increase your quality of life
  • Achieve your athletic goals

About adaptiFit

Andrea Ott, MS Human Movement

Once upon a time, in the small town of Kingman, AZ, there was a place called Energie Gym, where people were 1st and fitness was 2nd. It was here that I began to consistently encounter people who had pains and conditions that interfered, not only with their workouts, but their ability to function in daily life.

My efforts to help these individuals grew into a training niche specializing in identifying movement problems and finding creative solutions to address or work around injuries or illness.

adaptiFit is the 2.0 version of that niche, and I hope to help many more of you get back to activity, fitness, and adventure no matter what life throws at you.

Please let me know how I can help YOU!

–Annie

Menu

Join the Community

Menu
Facebook-f Twitter Pinterest-p Instagram

Legal Disclaimer: Neither adaptiFit nor Andrea Ott are doctors. Guest posts may be from physicians who are doctors, but they are not Your doctor. Any opinions and advice shared is done to the best of our ability, but may not be appropriate for you. You should consult your actual doctor prior to beginning any fitness program, and especially when dealing with injury or illness. This is not a substitute for care by a qualified medical professional. If in doubt, don’t–as your mother probably told you. There is no guarantee that the advice and ideas presented on this site will make you skinny, pretty, happy, rich, or pain-free. And finally, one of the beauties of life and science is that new information can change our understanding of old ideas, so we reserve the right to change stance and  ideas on any topic. This will be an ever-evolving work, and there is no guarantee as to the accuracy, completeness, or reliability of the information contained herein. (But we will do our best!)